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Eat Up, Clean Up: Your Personal Journey To A Healthy Life

Nominated | Book Awards 2021 | English Non-fiction

Eat Up, Clean Up: Your Personal Journey To A Healthy Life

A clutter-breaking health and wellness book, Eat Up, Clean Up busts popular myths about nutrition, weight loss, and a healthy lifestyle. In the plethora of diet fads and fears, Manjari urges us to use our common sense and un-complicate the act of eating. She emphasizes on a blend of traditional food wisdom and modern nutritional science for a healthy body and mind. From hypertension to PCOS, from crazy diet fads to lifestyle diseases, the book forces you to rethink what you take for granted as effective when it comes to health and nutrition, and how those two are inextricably intertwined.

Full Title: Eat Up, Clean Up: Your Personal Journey To A Healthy Life

Author: Manjari Chandra
Publisher: Fingerprint! Publishing

Award Category: English Non-fiction
About the Book: 

Today, everyone is an expert on losing weight and eating right. Foods fall in and out of trend faster than shoes. In this cacophony of voices, it is relatively easy to Hop from one crash diet to another in our never-ending obsession with being thin. Our compromises with food have left us prone to a wide range of lifestyle-induced diseases. Whether it is pcos or hypertension or cancer, these are all a direct result of our way of living and eating. Since there are no apparent symptoms, we ignore, overlook, and carry on—on caffeine and packaged pasta. But what we don’t realise is that the mysteries of a healthy and fit body lie in our traditional meals and cooking methods rather than the next crazy diet fad on social media. A book on nutrition, health, and disease reversal, eat up, clean up uses stories of people around you, people you know, to hammer home a critical point: small changes give you significant results. This book attempts to make you think long and hard about your dietary choices and how you perceive health and well-being. It doesn't speak of any wonder foods or supplements that will magically make you Fitter and your body more robust, rather it’ll urge you to cook your own food the way it was done in the good old days... Since there aren't any shortcuts to health.


About the Author: 

Manjari wears many hats, including those of a functional nutritionist, wellness coach, entrepreneur, speaker, author, and most importantly a mother. Having worked for many of India’s leading hospitals such as Max Healthcare, Manipal Hospital, and Columbia Asia while running her own platform of Manjari Wellness, she has dedicated her career to changing her patients’ lives by reversing their diseases using modern science and blending it with ancient Indian wisdom, curative herbs along with aiding inclusive health. For her work in the field of nutritional science and entrepreneurship, she has been felicitated with numerous awards such as the ASSOCHAM award for ‘Popular Consultant in the field of Wellness and Nutrition’, the CMO ASIA World Leadership Award for ‘Women Super Achiever’, and the ET NOW Stars of the Industry Awards for ‘Woman Leadership’.


Excerpt: 

The Confusion Surrounding Nutrition
There is no doubt that maintaining good health has become somewhat of an essential issue in the recent past. With lifestyle-related diseases like diabetes and heart ailments affecting more and more people the profession of nutritionists and dieticians has boomed beyond imagination. While nutritionists have helped a significant part of the world’s population get its life back on track, they have also complicated food for the significant other. We live in the Internet age, and that means everybody has access to a mine of conflicting information. While the innocent potato and the somewhat comforting food group of fat have earned a bad reputation, various people have taken to adopting multiple diets. Right from the Paleo diet and Dukan diet to the Atkins and Keto diet, all everybody seems to want to do is lose weight


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