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Ignite Your Inner Power

 | Book Awards 2022 | English Non-fiction

Ignite Your Inner Power

Ignite your Inner Power (The art of mindful living) is the final book in the Trilogy on Emotional Wellness by Preeti Pathak. Based on Preeti’s 4A Mindfulness Model to be Aware, Accept, Act and Ameliorate, the book answers questions triggered in the mind and stresses on the need of mindful living to attract good health and success at all times.

Full Title: Ignite Your Inner Power: The Art of Mindful Living

Author: Preeti Pathak
Publisher: Vishwakarma Publications

Award Category: English Non-fiction
About the Book: 

Reach-out for great heights but ensure that your feet are always on the ground!
Ignite your Inner Power has been developed to help understand and imbibe the above statement for a rewarding and happy life. It aims to help everyone get sharp clarity in life of their identity and sense of belonging to one’s values, culture and community.
Ignite your Inner Power (The art of mindful living) is the final book in the Trilogy on Emotional Wellness by Preeti Pathak. Based on Preeti’s 4A Mindfulness Model to be Aware, Accept, Act and Ameliorate, the book answers questions triggered in the mind and stresses on the need of mindful living to attract good health and success at all times.
It is a must read for trainers, life-coach and every person who aspires to take charge of own life instead of controlling other people for happiness and success at all times.
• The highlight of the book is Preeti's 4A Mindfulness Model for happiness and success.
• It includes real life case studies from inspiring personalities like World Chess Champion GM Vidit Gujarathi, actor Dilip Arya among others.


About the Author: 

After working as a marketing professional in the corporate industry for 12 years, Preeti shifted from a 9am-9pm job to give wings to her passion for writing and help people through her work. Preeti established Empyreal in 2017 with a vision to share with people insights on the art of mindful living for a healthy body, mind and soul through wellness workshops and personal sessions.
A certified wellness coach accredited by ICF approved standards and NLP by Dr. Richard Bandler, Preeti is also a certified Yoga and Meditation practitioner and an Advanced Angel Therapy practitioner.


Excerpt: 

PREETI’S 4A MINDFULNESS MODEL
Preeti’s 4A Mindfulness Model is based on four fundamental pillars that are the foundation for wellness at home, school and work. It aims to strengthen the connection within oneself.
Due to our narrow outlook of life much more needs to be done Now to uplift our conscious understanding for a happy and healthy physical, mental and emotional quotient at all times. The model must be put into practice with conscious daily efforts till it becomes our second nature and a way of life.
be. Aware, Accept, Act and Ameliorate are the four pillars of mindfulness. The mindfulness model helps us at two levels. At a broader level, it enables us to be mindful and aware of our emotions, attitudes and behavior with other people. Acceptance of ‘what is’ not only helps orient an action plan to resolve and enhance life but it also reduces the tight grip of ego on our mind and allows us to offer and seek help and rely on other people and situations.
At a deeper level, the model brings to our awareness and connects us with the inner world of all the emotions felt, attitudes developed and outward reactions. Accepting and acknowledging them is the second step to overriding limiting thoughts that can have an adverse impact on our well-being. It is only when we are mindful and accept ourselves and others at face value, can we replace our threats and weaknesses to build upon our strengths and opportunities.
be. Aware : Being Aware
Accept : To accept the self and others
Act : Take action, Implement
Ameliorate : Enhance to make life better for peace, happiness and success
In the Bhagavad Gita, on the battlefield of Kurukshetra, Lord Krishna urges Arjuna to be mindful of the situation and act accordingly. He says that be aware of who is standing against you, be mindful of what you are meant to do as a warrior and why, accept the reality, act wisely to plan your actions to rise, shine and enhance living. Through coaching and counselling by his mentor Lord Krishna and mindful introspection, Arjuna, who was a victim of churning emotions on the battlefield, not only became aware of the emotions he experienced and the need of the hour but was able to accept the reality of his life. He was able to balance and calm his oscillating emotions and ignite his inner power to face his reality; to battle against his family as the need of the hour and improve the lives of many.


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